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Wasting the deltoid muscle in prolonged injuries.Ĭontusions are also a common cause of upper arm pain.Difficulty raising the arm out to the side.Numbness over the deltoid muscle on the outer upper arm.However, it can also be injured following a shoulder dislocation or compression of the nerve. To book an appointment please call 01372 221400 or contact us.Injury to the Axillary nerve usually occurs as a result of a direct impact to the outside of the arm. If they suspect your pain is the result of a more serious medical condition, they can refer you to one of our spinal consultants. They will offer advice on self-help measures, and physiotherapy treatment and exercises to relieve your pain. If you’re suffering from chronic back pain, then a physiotherapy assessment of your back pain with one of our chartered physiotherapists may be beneficial. Physiotherapy and back pain assessment at Ashtead Hospital You should speak to your doctor before starting an exercise program. Pilates is good for strengthening the muscles of your abdomen and spine to prevent back pain and injury. Stretching exercises and yoga will assist you in restoring your hip and back flexibility. It may be easier to fasten the seat in place in your car first and then place your baby into the seat.Įxercise and activity are the most important ways of helping yourself if you have back pain.Įxercise can help you build the muscles that support your back and improve your posture. A front carrier rather than a back carrier can be better for your back when you are walking.Ĭar seats for babies are heavy and as your baby grows they become even heavier.
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Whenever practical use carrying aids such as pushchairs and baby carriers to take the weight of your baby. Take up offers of help from friends and family and ask for support as required. Try not to stand for long periods as this puts extra pressure on your back. For a few weeks after childbirth your ligaments and joints may still be relaxed and more prone to injury. Take time to rest and look after yourself as well as your baby. You can use cushions to help in positioning your baby.Ī massage may provide quick relief as well as some time to unwind. An upright chair rather than a soft couch is best.
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You should not bend over your baby to breastfeed. To avoid upper back pain due to breastfeeding, keep your back straight and bring your baby up to your breast. Keep your back straight when breastfeeding If you have a two-door car it may be worth considering trading it in for a four-door car to make it easier to place your child in their car seat. It’s also beneficial to avoid twisting your body whilst holding your baby and to kneel in front of your child when you strap them into the car seat. Make sure you bring your baby close to your chest before lifting.ĭon’t carry your child on your hip as this can overload your back muscles. Don’t stretch your arms out to pick up your baby. When picking up your baby, you should bend at your knees and not at your waist, making sure to lift with your legs and not your back. Your lifting technique is important when lifting your baby, heavy car seats often with your infant in, and strollers. May sure you let them know if you’re breastfeeding to ensure your medication is safe for your baby. If these don’t relieve your pain, you should speak with your doctor who may be able to prescribe stronger pain relievers. If you’ve mild or moderate back pain over-the-counter pain relievers, such as ibuprofen may help. A soak in the bath or applying an ice pack to your back may help. There are steps you can take to relieve your back pain and reduce future back problems associated with holding your baby. So it’s no wonder that a mum’s back is put under a lot of strain. All this lifting and bending is often done without thinking or whilst trying to perform other tasks as well as mums being unprepared for these physical challenges. You may lift your infant up to 50 times a day to feed, bath and move them around as you go about your daily routine, as well as spending a lot of time bending over your infant. It may be the result of lifting incorrectly or the actual weight load and frequency of lifting.Ī new-born baby may weigh six to ten pounds but by the time they become a demanding two-year-old toddler they may weigh 25 to 30 pounds. Back strain can be caused from lifting and carrying a baby or toddler on a daily basis.